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Free 30 Minute Consultation
Nutrition counseling is not just for weight loss, it's for overall health and wellbeing. I can help with high blood pressure, high cholesterol, depression, diabetes, menstrual issues, acne, cancer, and many other health issues. While I can't cure or treat any health issues, I can certainly help you to get on a better path to healing.
If you’re a vegan, vegetarian, gluten-free, Paleo, Keto or have any other dietary preference I can work with you. I do not force any dietary trends or opinions on anyone. With all the weight loss advertising online and “lose weight quick” claims (or rather scams), I think it’s hard for people to recognize what will work and what won’t work. I can tell you right now, just like there is no successful “Get Rich Quick” scheme, there is no overnight cure for health issues or weight loss. If you want to go the natural way to get healthy and lose weight then nutrition, exercise, and positive mental wellbeing are the key factors to help you change. With nutrition counseling, you will not be put on some crazy diet. It’s not a diet you need, it’s a healthy lifestyle change.
Optional Hourly Rate $55
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Client Testimonies
"New Year’s day, like every January 1st for the past 20 years, my wife and I decided we’d get heathy by eating clean and increasing our physical activity. The success always varied, from simply making a resolution to actually trying to exercise for a month or two, but any gains were always fleeting. After all, gimmick diets and workout equipment purchased from late night TV seldom work for the long term. The difference this year is that we were committed. Truly committed. We felt that now that we’ve reached our 40’s, it was now or never. While it’s never too late to choose to be healthy, we believed that the time was right for a life change. We just needed help. That’s when we found Heather.
After an initial consultation, Heather went to work. She asked a battery of detailed questions about our individual specific health histories, diet and exercise patterns, the foods we liked and those we didn’t. A few days later two very comprehensive diet and exercise plans arrived by email. Heather had customized the plans for the both of us individually. She took my high blood pressure and my wife’s family history of diabetes into account when creating the plans. Seven months and a combined 50 pounds later, we haven’t just continued to “diet” following Heather’s meal plans, we’ve committed to a lifestyle change. My blood pressure readings are down considerably, so much so that my doctor has indicated that she may soon remove the prescription medicines from my daily routine. Stop taking BP medicine? I never thought that would be possible. In addition my wife’s doctor says she’s been positively amazed by the change in her blood work: lower LDL, higher HDL and a thyroid under control. We are astonished. Affordable, detailed, challenging and life changing.
Finally, not only has Heather been our wellness and nutrition coach, she’s become a friend. She often writes to check on us, offering new eating tips and in general just cheers us on. There are only a handful of people that I’ve ever worked with that I’d give an unconditional letter of recommendation for, and Heather tops the list. Without her I’d probably be on the couch right now eating chips and watching TV. Instead, I think I’ll go for a jog."
Regards,
Grady G., - Katy, TX
After an initial consultation, Heather went to work. She asked a battery of detailed questions about our individual specific health histories, diet and exercise patterns, the foods we liked and those we didn’t. A few days later two very comprehensive diet and exercise plans arrived by email. Heather had customized the plans for the both of us individually. She took my high blood pressure and my wife’s family history of diabetes into account when creating the plans. Seven months and a combined 50 pounds later, we haven’t just continued to “diet” following Heather’s meal plans, we’ve committed to a lifestyle change. My blood pressure readings are down considerably, so much so that my doctor has indicated that she may soon remove the prescription medicines from my daily routine. Stop taking BP medicine? I never thought that would be possible. In addition my wife’s doctor says she’s been positively amazed by the change in her blood work: lower LDL, higher HDL and a thyroid under control. We are astonished. Affordable, detailed, challenging and life changing.
Finally, not only has Heather been our wellness and nutrition coach, she’s become a friend. She often writes to check on us, offering new eating tips and in general just cheers us on. There are only a handful of people that I’ve ever worked with that I’d give an unconditional letter of recommendation for, and Heather tops the list. Without her I’d probably be on the couch right now eating chips and watching TV. Instead, I think I’ll go for a jog."
Regards,
Grady G., - Katy, TX