Benefits of Corporate Yoga 

• Relieves Stress and Tension
• Boosts Morale
• Improves Immune system
• Improves Posture
• Increases Flexibility and Strength
• Better Sleep at Night
• More Energy
• Elevates Mood and Overall Wellbeing 
• Increased Positivity in Life and with Self Image​
• Less Hostility and Aggression
• Reduces Back Pain
• Decreases Absenteeism by increasing Immunity

Corporate Yoga

Corporate yoga in the workplace is more than just movement, it creates unity and enlightenment. Yoga means union, union of the mind body and soul. 

If you're looking for yoga in its truest form, but also incorporates modern variations, yogi Heather is an India-trained certified professional instructor. 

Corporate Yoga is for everyone, it doesn't matter what level the employee is at. Everyone can benefit from yoga classes, whether they're a beginner, intermediate, or even if they have an injury. Employees will leave class with a renewed sense of self confidence.

Peace Lily Wellness offers on-site classes that are 60 minutes long and can be in the morning, during lunch, or after work hours.
Thank you for your time and interest in visiting us and we look forward to hearing from you.

If you'd like to receive more information please call
​512-931-4410 or email peacelilywellness@gmail.com